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How to build resilience to shame
It is no exaggeration to say that shame is a very painful emotion. Shame is often confused with guilt, but the two emotions are not the same. Guilt is usually associated with the feeling of remorse over something we've done or not done. Shame is different. Shame comes from a feeling or belief that …
Inner child work: how your past affects your present and what you can do
We all carry unmet needs and pain from childhood. In some cases, that wound to our inner child could be the result of trauma, abuse, or abandonment. In other cases, the source of the pain may be more subtle – experiencing unmet emotional needs, the illness of a parent or sibling, growing up in a …