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Adolescent Social Anxiety: Building Confidence and Fostering Connections
Understanding Social Anxiety in Teens | Social anxiety often manifests within school settings. Teens may feel a constant pressure to excel — from guardians, teachers, peers or themselves.
Healthy relationships
Healthy relationships happen when two people commit to helping each other become the best version of themselves. Today, many of us are not in healthy relationships. The 50% divorce rate is a statistic most of us are familiar with.
Inner child work: how your past affects your present and what you can do
We all carry unmet needs and pain from childhood. In some cases, that wound to our inner child could be the result of trauma, abuse, or abandonment. In other cases, the source of the pain may be more subtle – experiencing unmet emotional needs, the illness of a parent or sibling, growing up in a …