Jennifer Lundgren, MA, LMHC, LPC
I am trained in Post Induction Therapy which looks at the way that early childhood traumas can lead to relationship issues, maladaptive behavior, and difficulties connecting with oneself in adulthood. Extended sessions for Inner Child and Feeling Reduction work are available for those who are ready to engage in deeper trauma work. In an experiential process, the client will explore their early history in their family of origin, and identify any traumatic, less than nurturing, experiences and associated feelings. The client will then be guided and supported through a specific series of experiential therapeutic processes’ to help identify and heal childhood relational trauma.
I am trained in EMDR therapy. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy is an integrative psychotherapy approach that has been extensively researched and used to resolve many issues and challenges. It is an empirically supported treatment for acute and chronic posttraumatic stress disorder.
For over a decade, I have developed a passion for being present with people in their journey toward healing. I believe that the therapeutic relationship is one of the most powerful tools for change to take place. Each person is unique. We will work closely together to uncover what it is that works best for you in reaching your goals.
Therapy focuses on moving clients who feel stuck or who are not experiencing life to the fullest, toward a more meaningful relationship with self and others. Clients are guided to reconnect with themselves while in a safe and supportive environment. We will take a look at possible unresolved issues from the past and what is going on underneath the surface of the current symptoms bringing each individual client to counseling. I strive to empower my clients through installing the belief that they are worthy, lovable, and good enough.
There are many benefits to our overall well-being when we commit to meeting with a licensed therapist. Understanding our emotions, finding balance, and a deeper connection with oneself allows us to better navigate life’s ups and downs. Building self awareness and self-compassion grants us the freedom to notice our purpose and improve our outlook on life.
