For all of the progress we’ve made in legitimizing mental health care as essential health care, there are often still significant barriers in therapy sessions or ongoing treatments being accessible and affordable in the same way medical care is.

How much is your happiness worth? Your peace of mind? Leaving your troubled past behind? Investing in yourself through therapy is one of the most profound steps you can take toward achieving mental health and well-being.

Whether you’re new to therapy or have attended sessions in the past, matching with the right therapist is an important step towards achieving mental health and well-being. 

When you first start therapy, it’s natural to hope for a quick fix with immediate results – but we must recognize that the journey to recovery is a gradual process that takes time, patience, and consistent effort.

Our emotions, responses and decisions are influenced by our past. While some people can effectively integrate their experiences to shape who they are now, others who have faced significant distress or trauma – at any age – may struggle to process what happened to them and live fully in the present.

In many ways, modern-day culture glorifies hard work and sleepless nights, making it hard to distinguish true productivity from overwork. For ambitious individuals, the belief that hard work is what it takes to get ahead can become deeply embedded in the subconscious, intertwining with their identity.

Somatic Therapy has emerged as a revolutionary paradigm in the realm of mental health, seizing the spotlight with its transformative potential. It’s a therapeutic experience that seeks to create a profound sense of release and equilibrium.

When you’re planning for a wedding, there’s a lot to think about: the flowers, the food, the speeches. Amidst all the preparation for that one special day, however, it’s important to make sure that you also prepare properly for what comes after.

Reach out today. At Lionhearted Counseling, we have used Telehealth since 2017, and all of our clinicians are well-trained and experienced at treating clients remotely. Online therapy is secure, effective, and available.