Do you feel lonely in your relationship and lacking connection with your partner? Are you stuck in a vicious cycle, getting into the same fight over and over again? Has the spark you used to have been lost in the day to day grind of living together? Couples therapy with Lionhearted Counseling in Boca Raton can help you to resolve arguments, communicate better, and recharge your relationship.
A fulfilling relationship is worth investing in. Give yours the chance to thrive with couples therapy. Whether you’re engaged, married, or just dating, relationship counseling can give you the tools you need to improve communication, resolve conflicts, and find solutions to recurring problems in your relationship.
Learn to stop fighting
No-one wants their relationship to be weighed down by constant arguing, but its common for minor disputes about chores, money, or sex to gradually build up until you find yourself arguing more than communicating without really knowing why. When you are worried about every conversation breaking down into a fight, it often seems easiest to avoid communication altogether. However, this only makes the situation worse because if you’re not flexing your communication muscles then it only makes it more likely that you will start fighting when you do get round to talking.
In couples therapy, your therapist will work with you to rebuild the feelings of attachment and closeness that are at the heart of a successful relationship. Without nurturing the emotions that draw you closer together, strategies to avoid arguments and manage disputes won’t be effective. We draw on techniques including Imago Therapy and Emotionally Focused Therapy (EFT), which are based upon using your emotions as a powerful tool to bring you closer together. With these techniques, you can rediscover what you love about each other and relearn the joys and pleasures of each other’s company.
In couples therapy you will find a warm, supportive environment with a therapist who is as committed to saving your relationship as you are. We employ a flexible approach, meeting you where you are as a couple and as individuals, not trying to fit you into a box. The relationship skills you will learn in couples therapy will give you the ability to both express your needs and desires as well as genuinely listen to those of your partner. Life’s inevitable disagreements and obstacles can become an opportunity to make your relationship even stronger rather than the cause of another fight.
Reach out for Couples Therapy in Boca Raton
Fulfilling and warm relationships are one of the most important sources of human satisfaction and happiness. Give your relationship the best chance of success and reach out for couples therapy.
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